Meet Juli Anne Mosnes

As a nationally certified personal trainer and strength & conditioning specialist with over a decade of experience, I have extensive experience and passion in helping people move better, feel stronger, and live healthier lives.

With a background in psychology and exercise science, I combine science-backed training methods with an understanding of motivation and behavior change to help my clients build sustainable habits and reach their fitness goals—whether that’s improving performance, increasing strength, recovering from injury, or simply feeling more confident in their bodies.

My Approach

My training style is rooted in functional movement, progressive strength training, and injury prevention. I believe that fitness should be challenging but achievable, structured but fun—and most importantly, it should support your life outside the gym.

I meet clients where they are and help them build from there, offering personalized programming, expert coaching, and accountability every step of the way.

Specialties

• Strength & conditioning for beginners to colligate athletes 

• Functional fitness and mobility

• Injury recovery support and corrective movement

• Group and individual coaching

• Behavior change and habit-building

• Confidence coaching through movement

Credentials

• NSCA Certified Strength & Conditioning Specialist (CSCS)

• NASM Certified Personal Trainer (CPT)

• CPR/AED Certified (American Heart Association)

• Bachelor of Science in Kinesiology – Exercise Science Concentration

• Master’s Degree in Psychology- Washington College

• Leadership & Coaching Training – Dale Carnegie Certified Coach

• Certified Fitness Coach at Orangetheory Fitness for 8+ years, coached over 3,500 classes

• Over 15 years of professional experience in collegiate athletics, physical therapy,  personal training and group fitness